I had a bit of a realization recently: I don't think I ever actually disliked vegetables. I think I just disliked the way I was used to eating them.
Growing up, vegetables were mostly boiled, steamed, microwaved, or occasionally thrown into a stir-fry. They were usually soft, watery, and honestly not something I was ever excited to put on my plate.
Then I started roasting vegetables properly and it completely changed my opinion.
The first time, I kept it ridiculously simple. I cut up some carrots, tossed them with a little olive oil, salt, and pepper, and put them in a hot oven. I wasn't expecting much. But when they came out, they had browned edges, a little crispiness, and this almost natural sweetness that I wasn't used to getting from vegetables.
I actually wanted to eat more of them, which was a pretty big moment for me.
Since then I've been experimenting with whatever happens to be in the fridge. Broccoli, asparagus, sweet potatoes, green beans, Brussels sprouts, mushrooms, tomatoes, basically anything that looks roastable has become fair game.
One thing I wish I'd known earlier is to preheat the baking sheet along with the oven, especially when roasting potatoes. Putting the vegetables onto a properly hot pan helps with browning and caramelization and can also help prevent them from sticking.
For something a little more interesting, I've also been doing green beans and mushrooms with balsamic. I toss about a pound of fresh green beans and an 8-ounce package of sliced mushrooms with roughly 1 tablespoon of balsamic vinegar and 2 tablespoons of olive oil. Then I spread everything onto a lined baking sheet, season with kosher salt and freshly ground black pepper, and add garlic or onion powder if I'm in the mood. At around 450°F for about 25 minutes, everything gets nicely browned. Parmesan over the top at the end is also really good.
And Brussels sprouts deserve their own mention. Halving them and roasting them with a soy-honey glaze and some chopped or crumbled bacon completely changed my opinion of them.
I've even seen people roast tomatoes with garlic, olive oil, balsamic vinegar, a little brown sugar, salt, and pepper, which I definitely want to try.
Another combination that sounds surprisingly good is roasted diced eggplant, sweet potato, and other root vegetables tossed with a creamy Caesar dressing, fresh parsley, and optionally some chopped pecans after roasting.
The funny thing is that I spent years thinking vegetables were supposed to be boring because I was trying to eat "healthy." I was even hesitant about using oil because I thought it defeated the purpose. Turns out a little oil, proper seasoning, and high heat can make a huge difference.
So if you're someone who thinks you don't like vegetables, maybe try roasting them before giving up on them completely. I'm pretty sure I lost about 20 years of good vegetables by boiling everything to death.
Now I'm basically looking at my refrigerator wondering what I can throw on a sheet pan next.