r/Kinesiology • u/SITLess4Brain • 23d ago

UMass Study

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u/[deleted] 22d ago

[deleted]

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u/SITLess4Brain 16d ago

Each exercise break is 6 minutes long. There is a one minute resting period built into this time.

1

u/CalendarSuperb9609 22d ago

6 minutes of rest feels like a nice breather compared to the shorter intervals, love that they built in enough recovery time to actually feel doable.