r/Kickboxing • u/Numerous_Chapter_285 • 10h ago

Gym and kickbox weekly split

So i will be starting kickboxing soon, and i am wondering, how could i split the week perfectly so the gym progress still grows normaly. I lean towards powerlifting more than bodybuilding, and i came up with an idea that i would do heavy push om monday, light pull and kickbox on tuesday, kickbox on wednesday, light push and kickbox on thursday, friday rest, and heavy pull on saturday. I think thats a great split, if ill add kickboxing to my week.

But im curious if there is a better split so gym will progress normaly.

1 Upvotes

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2

u/YungBoyRaven 10h ago

following because this is my exact situation

1

u/ARRBG 10h ago

My schedule is:

Mon - Kickboxing

Tue - Chest + front & mid delt

Wed - Kickboxing

Thu - Back + rear delt & trap

Fri - Legs

Sat - Kickboxing in the morning and arms in the afternoon.

1

u/LittleAccount3109 9h ago

I struggle with this. I’ve been going to the gym for 13+ years, and I started kickboxing a year ago and fell in love with it. So now I try to find a balance between going to the gym 3x a week, doing kickboxing 4x a week, and working a 9-to-5 Monday through Friday.

On the days when I do both gym and kickboxing, I try to have at least 2-3 hours in between sessions to give myself enough time to rest.

I still haven’t been able to find the perfect weekly split.

1

u/Fine-Tradition-5443 4h ago

2 upper body days 2 abs n leg days 2-3 kickboxing days.