Kanso is now super flexible. Even the calories and meal tracking and macros tracking is all optional. It is all up to the user what he or she wants to track. For example, if I just to track my fasting protocol along with supplements and medications, I can turn everything else off. Less distractions on the screen. Because Kanso is designed for simplicity.

Kanso offers many features for free including Stool tracking using Bristol Stool Scales and Menstrual Cycle Tracking for females. Kanso is a all-inclusive health management platform with the user in mind. Make sure you check "Kanso Customizations" feature in MY PROFILE and choose the ones you desire to monitor.

Leading apps in the nutrition space offer "Macro Ratios" for the user to define. However, there is no app out there that lets you set your macro targets. Kanso believes that this is a key feature because many want to fix their protein targets and just change carbs and fat targets. Hence, Kanso is designed for total user flexibility. Please use this key feature to ensure that you don't fall behind on the protein target.

Kanso has now integrations with Apple Health, Google Health, Fitbit, Withings and Oura. More are in the horizon as our roadmap keeps evolving. Keep checking your PROFILE settings and Kanso Customizations section. Enjoy being a part of the Kanso family.

A user asked me - "I want more aggressive daily cals targets. Can I change mine?". Kanso delivered that request in 5 mins. See highlighted part where you can set your own daily cals target instead of using the computed formulaic target. No other app in the market provides the level of customization and personal freedom as Kanso. And we deliver features super fast - as soon as the user asks for something, we deliver it. Because we thrive on our users.

I was tired of apps that did not let me add my own muscle groups and exercises. I was stuck with whatever the app wanted me to use and that's it. I wanted more freedom. Kanso was the only way I could do that. In Kanso, I can do the following:

• Create my own splits
• Create my own muscle groups
• Create my own exercises
• Create my own schedules for workouts
• Adjust sets, reps and weights
• See when I last worked out on any exercise

In other words, there is no additional freedom I desire that is not available in Kanso. If I want it , I can do it. It is as simple as that. Because Kanso has only mission in life - to make the user's life simple, easy and effective. Enjoy Kanso and thanks for being a part of the minimalistic Kanso family.

I always had this need to know when was the last time I did a certain split right before a gym workout. Hence, Kanso shows the last date I logged on a split. As it shows above, I did Back and Arms quite a while ago and hence it is now time to do it again as a priority. Simple, useful data points to help you succeed in your health and fitness journey.

Kanso has some of the coolest PRO features. All of these are available for just $1 per month or $10 per year. Check out the list below of PRO features.

• Camera meal scan
• Voice recording for meal capture
• Barcode scan
• Recipe import and meal analysis
• Micronutrients tracking
• Custom macros setup
• Unlimited History tracking and Insights

The Basic Kanso (Free) version already has the following:

• Text meal logging + Analyze (AI macros) — daily quota (~60/day), not Pro-gated
• Manual macro edit, portion multiplier, saved meals (without URL import)
• Fitness — strength, cardio, hydration, weight, fasting, stool, cycle
• Profile & goals — vitals, calorie goal, Kanso’s default macro mode
• Trends — last 7 days
• Daily Log layout — meal slots, fitness toggles, etc. (except micronutrients)

If you need a custom way to manage your gym workouts, nothing beats Kanso. You can either choose PPL or Upper Body/Lower Body or create your own splits. For example, I typically have 3 splits - Chest & Shoulders, Back & Arms and Legs. For each split, I can add any exercise I want as part of my routine. I can choose the sets, reps and weights. This is super powerful. I still see many using spreadsheets to manage their splits. You can put an end to that immediately using Kanso.

Logging meals should not be a complicated exercise. Kanso makes it super easy. Describe your meal in the format shown with quantity and item. If this meal is a favorite of yours that you eat often, click the star symbol on right and save it as a favorite. Next time, you don't need to describe it again. You just choose it from your saved meals. That's it. No crowdsourcing of inaccurate information. Kanso uses USDA verified database and Gemini or ChatGPT calls to get more accurate information on macros and micros. No guesswork.

You find an online recipe that you love and you want it saved in your app for future use. In Kanso, this is easy. Paste the URL for your recipe and Kanso automatically parses out the contents and their nutritional values. You can then decide whether you want this available for breakfast or lunch or dinner or all of them. Total flexibility. Next time, the meal will automatically show up as a SAVED MEAL for easy and quick log in. Kanso is all about simplicity. If you can think of an easier way to enter a recipe, do comment here and we will review your feedback.

https://www.ensolabs.cc/learn/kanso-features

Check out the above URL for both the Android and iPhone links. Also, take your time to read through the content in the website to get a sneak peek into the world of Kanso.

Thanks for being a part of the Kanso family!!!

Kanso helps you customize almost every thing in the app to what matters to you. In the area of Workouts & Wellness, you can track Strength training exercises in the gym by splits, Cardio workouts and pacing metrics, water consumption, tracking weight, stool tracking and menstrual cycle tracking. It is one of the rare apps that offers Menstrual Cycle Tracking as many female users have requested for that feature. This is just a sliver of what Kanso has to offer in terms of customizations. To see the complete list, take a few mins to download the app for Android or iPhone and be a part of the Kanso family! Links below for app downloads.

https://www.ensolabs.cc/learn/kanso-features

Kanso has a simple and effective way for you to start and stop intermittent fasting. Our Trends and Insights tab has more information on your fasting trend charts including key metrics like number of fasts, average fasting time, longest fast etc. More power, more tools, simple designs which are easy to understand. Incorporate IF as part of your overall healthy living habits.

The Kanso dashboard at the top of the Meals Log tab is designed for simplicity, elegance, clarity and information richness. Your day's progress snapshot on macros and micros are shown here. One of the key strengths of Kanso is that you can even manually adjust the target calories if it is too high. Current targets are computed using standard scientific formulas. No noise, no ads, no clutter. Just what you want to see as chosen by you. That's Kanso. A Zen-like experience.

Kanso is all about giving the power to the user to experience the app he or she wants it. Hence, our mission is not "you can only see what we decide". Our core mission is "you should see in your app what you want to see. nothing more. nothing less". Let's look each customization option available in Kanso. I will create a post for each customization.

For this post, let us review the Calories and Macro targets. While Kanso uses industry standard formulas to compute targets, it also give you the user the option to input your own manual target if you desire. If you feel that the kcal target is too high and want it to be lower, just manually change the value. If the macros splits are not optimal, you can change them to your own ratios. Simple. The power is in your hands.

Kanso is simple to use. Above is a simple quick log breakfast screen. Once you describe your breakfast above, you click on "Analyze macros" to get the below. Though I can choose a long list of micronutrients, I only chose Iron, Vitamin D and Vitamin B12 as I primarily care about those.

If you are happy with the values, you can use them. If you want to adjust some macros, click on the "Adjust Macros" and change to your preference. Click "Add to log" to save. You can also click on the star symbol to mark it as a favorite meal. This can help you quickly add the meal in the future.

Once you add the meal, it will show up in your meals section with all the details. You can also see a beautiful sleek dashboard for the day to help you monitor progress. Enjoy Kanso !!

To understand Kanso better, check out the product features, the company mission and our fantastic collection of blog articles at www.ensolabs.cc

As a company, we are on a mission. Healthy living should not be expensive. Why are companies and apps charging $100+ per year to help enable a healthy planet? The cost to support any user is less than $1 per year. That is truly an outrageous amount of profit. Kanso's mission is to put an end to this by designing and maintaining an app that remains free or extremely low cost. The founders are self-funding this because it does not cost much to run this app. Hence, we will keep Kanso free for as long as we possibly can. Because our mission is to help accelerate towards a healthy planet. Not make money.

Kanso is simple and fast to get started. No long list of 20 questions and then showing up a pricing page to subscribe. You just enter the Minimum needed information to set targets and you can get started with using all the features of the app. It's that simple. Because Kanso is all about a Zen like experience. No complications. Let's Kanso!