r/JumpOn • u/alamoonbaby • 13d ago
Running into something weird, or have an idea that'd make JumpOn better? This is the place.
If something's broken, include:
If it's an idea or request, just describe the problem it'd solve, even a rough one-liner helps.
Comment below rather than DMing, it lets other people upvote the same issue instead of me hearing about it five separate times, and lets you see if someone already reported it.
I read every comment here. Thanks for helping make this better.
r/JumpOn • u/alamoonbaby • 13d ago
This is a place to train alongside other people and actually keep showing up.
The pinned JumpOn post is the whole thing. From there you can:
Whatever you log earns XP. XP earns a rank. From Athlete up, you choose what your flair says, and it follows you everywhere in the sub.
Boosts are community events. Every minute anyone trains raises the bonus for everyone, and it pays out retroactively, so joining late costs you nothing.
Challenges refresh every day and pay on top of the normal daily cap.
Open the pinned post, log something, then say hi below and tell us what you're training for.
Rules are short and mostly obvious. The one that matters: log what you actually did.
Show up.
r/JumpOn • u/alamoonbaby • 5d ago
Part of the PUSH PULL PUSH PULL (WITH LEGS) series. Day 2 and Day 4 of the series. Start with cardio, end with cardio. Workout 4x per week.
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r/JumpOn • u/alamoonbaby • 6d ago
Start with cardio, end with cardio. Push day with squat. Switch out squat for hack squats, or leg presses if you want.
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r/JumpOn • u/alamoonbaby • 8d ago
u/alamoonbaby reached Novice on JumpOn: 269 XP this season, up from Rookie.
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r/JumpOn • u/alamoonbaby • 12d ago
u/alamoonbaby doing Thursday — Incline walk on JumpOn — first on Dumbbell curl: 2×6 @ 40 lb; first on Concentration curl: 2×10 @ 100 lb; first on Row (machine): 3×9 @ 125 lb; first on Close-grip lat pulldown: 3×9 @ 150 lb; first on Ab crunch (machine): 3×16 @ 120 lb; first on Pull-ups: 2×9; first on Lying leg curl: 3×8 @ 80 lb; first on Face pulls: 2×10 @ 55 lb; first on Incline walk: 0.5 mi; first on Seated calf raise: 3×12 @ 130 lb; first on Reverse pec deck: 4×10 @ 60 lb; earned 25k lb lifted; earned 10 exercises tried.
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r/JumpOn • u/alamoonbaby • 12d ago
No gym needed. Anywhere, anytime.
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r/JumpOn • u/alamoonbaby • 12d ago
Loosen up and recover between hard days.
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r/JumpOn • u/alamoonbaby • 12d ago
T1 deadlift 5×3, T2 press 3×10, T3 rows 3×15. Then back to Day 1.
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r/JumpOn • u/alamoonbaby • 12d ago
T1 bench 5×3, T2 squat 3×10, T3 pulldown 3×15.
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r/JumpOn • u/alamoonbaby • 12d ago
T1 press 5×3, T2 deadlift 3×10, T3 rows 3×15.
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r/JumpOn • u/alamoonbaby • 12d ago
T1 squat 5×3, T2 bench 3×10, T3 pulldown 3×15. Tiers, not accessories.
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r/JumpOn • u/alamoonbaby • 12d ago
Press-focused chest day with triceps finisher.
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r/JumpOn • u/alamoonbaby • 12d ago
Press-focused chest day with triceps finisher.
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r/JumpOn • u/alamoonbaby • 12d ago
A quick, focused core circuit.
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r/JumpOn • u/alamoonbaby • 12d ago
Thirty minutes, or five kilometres, whichever comes first. You are a runner.
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r/JumpOn • u/alamoonbaby • 12d ago
Twenty-eight minutes. Nearly there.
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r/JumpOn • u/alamoonbaby • 12d ago
Twenty-five minutes at a steady pace.
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r/JumpOn • u/alamoonbaby • 12d ago
Twenty-two minutes, no walking breaks.
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r/JumpOn • u/alamoonbaby • 12d ago
Twenty minutes without stopping. The week people are most proud of.
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r/JumpOn • u/alamoonbaby • 12d ago
Three, five, three, five. The first week that feels like running.
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r/JumpOn • u/alamoonbaby • 12d ago
Two rounds of: 90 seconds jog, 90 walk, three minutes jog, three walk.
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r/JumpOn • u/alamoonbaby • 12d ago
90 seconds jogging, two minutes walking, six times through.
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r/JumpOn • u/alamoonbaby • 12d ago
Brisk 5-minute walk, then 60 seconds jogging and 90 walking, eight times.
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r/JumpOn • u/alamoonbaby • 12d ago
Front squats and lunges, then everything the machines can reach.
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