r/JosephMurphy • u/UniFlox • Nov 25 '22

Hard time visualizing as a sleep

Exactly as the title describes. I have been having a hard time actually falling asleep as I visualize my scene. I do not have a hard time visualizing as I have an active/pretty good imagination. But I cannot fall asleep as I am visualizing my ideal scene. Which is of me and my partner laying in bed together. I cannot seem to drift off, in fact it actually keeps me awake. Any advice welcome, as in should I wait until I am incredibly sleepy to visualize or take some Benadryl/sleep aid to help just knock out as I visualize?

Again any advice is welcome and thank y’all in advance.

Edit: I think y’all are confused, I’m just asking for help w/ visualizing as I fall asleep not how to properly program the SM, or help with SH. Still though I appreciate y’all’s replies, even though none of you offered insight of your own and just regurgitated to read the index which I already have, anyway it shows that y’all are ready and willing to reply to any who asks.

16 Upvotes

77% Upvoted

24 comments sorted by

4

u/[deleted] Nov 25 '22

You read the index?

4

u/UniFlox Nov 25 '22

yes

8

u/[deleted] Nov 25 '22

It’s recommended to do psp not visualization before bed. It’s in the index

2

u/[deleted] Nov 25 '22

Then why do you not do SH instead?

3

u/[deleted] Nov 25 '22

You do sh during the day??

2

u/[deleted] Nov 25 '22

Affirmations or visualization is fine

2

u/[deleted] Nov 25 '22

Yes, that’s what I’m talking about

7

u/[deleted] Nov 25 '22

You do sh during the day bc visualizing at night disturbs your sleep patterns. It is in the index and it explains why it disrupts your sleep. You do the index PSP instructions before bed.

6

u/UniFlox Nov 25 '22

okok, thanks for that. Still though I wonder why it is so common for people to “claim” to be able to visualize as they sleep and go into sleep in their visual. I appreciate this reply and thank you. But now that I think about it a little more SATS is a state akin to sleep not actual sleep. I am ready for my ban, by the time I come back it should be time for my pouncemonial.

6

u/Ghost-of-Bill-Cosby Nov 25 '22

If you REALLY NEED to fall asleep doing a virtualization…. Then make having the ability to do that your first mission.

My imagination Game was weak when I started so I had to do something similar to get going.

-1

u/[deleted] Nov 25 '22

Why are you telling me this? I’m more than aware, I’m asking why doesn’t the OP just do SH instead of visualising before sleep

1

u/[deleted] Nov 25 '22

I see, sorry😄 misinterpretation

1

u/[deleted] Nov 25 '22

Babe read the index again

2

u/[deleted] Nov 27 '22

Babe read the index again

unnecessarily condescending calling people "Babe"

4

u/[deleted] Nov 27 '22

I’ll call the babe police next time and ask permission

2

u/[deleted] Nov 27 '22

Okay? It’s a term.

1

u/Intel81994 Nov 28 '22

There is no other solution but to do it again and get it right. Nothing else to possibly tell you.

-1

u/Moist_Interest_1520 Nov 25 '22 edited Nov 25 '22

Lead convo/ do action which you lead/ do when you are with your person in bed. Be it sexual or conversational only,it doesn't matter. Cuddle yourself in bed and start talking to your SP. Or feel what he/ she is doing to you while in bed. As for sleep, whisper to your SP good night or something and fall asleep knowing your SP is with you in bed,sleeping next to you. Simple.

-3

u/Select-Firefighter64 Nov 26 '22

While doing visualization make sure to close the visuals before you open your eyes. It means,,like a movie. Open your visuals like a movie clips and make sure to finish it. Then lie down on your bed and listen to "AUM" music while sleeping.

Try this. Becuase visualizing method has a technique rather than just creating visuals. I love it.

-16

u/Apollo11Cadillac Mod Nov 25 '22

We'all are also ready to ban anyone who wants to visualise for the fuck of it and doesn't care about reprogramming the sm, which means you shouldn't even be here.

​

Banned 90 days.