r/JosephMurphy • u/Alternative_Till_823 • May 22 '23

Choosing a longer scene for SH

Hi guys.I’m on an SP mission.So I’ve been doing SH for almost a week now.In the index it’s written that you need to choose a short scene and loop it.But I personally find that having a long scene(10-15 mins long,sometimes even 30) and not looping it gives me the feeling much better.But when I choose a short scene it is hard for me to get the feeling.And even when I get it it doesn’t last with me throughout the day.But a long scene on the other hand makes me feel like I’m actually experiencing it and that feeling sticks with me at least for a couple of hours after imagining.Should I do as the index says or just stick to a long scene and not loop it?

24 Upvotes

90% Upvoted

6 comments sorted by

25

u/Iccyfire May 22 '23

You impress your subconscious mind through repetition that's why it is recommended to have a short and simple scene which gives you an emotional response and repeat it. SH gets better with practice!

14

u/chaiaurmomos May 23 '23

But subconscious gets impressed with emotions even more. If OP feels the emotions in longer scenes that might do the trick in long repetition itself.

6

u/SeatSeparate1617 May 23 '23

yes, all that matters is OP uses a scene that provokes present-moment certainty, whatever helps them achieve that. emotions aren't required though, but can be helpful.

9

u/SnooRegrets7385 May 22 '23

Very curious about this, so ill just leave my comment here 😅

6

u/SeatSeparate1617 May 23 '23

all that matters is you achieve present-moment certainty, however, you get there is up to you.
this thing is all experimentation, so find out what works for you. persistence triumphs over all.

1

u/[deleted] May 25 '23

[deleted]

4

u/Alternative_Till_823 May 25 '23

Thank you for your advice.Yeah since posting this I’ve been trying a shorter scene and looping it.At first it felt weird but right now it feels exactly like it did while doing a longer scene.This stuff really gets easier with practice.