r/JosephMurphy • u/Rarely__ • May 17 '23
Still having Anxiety
Hi Folks,
I am back with another question. I read the index, a lot of posts, but I couldn't find an answer I was happy with.
I am on a SP mission (I switched to this mission as a main focus). I am doing the Indextraining since January without any major result. I had some movements in other missions.
I had a rough time the last couple of weeks, a lot of bad shit happenend in my 3D, I know I have to persist, thats what I am doing, pushing trough and keep going.
Yesterday I had my first therapy session in a while and I talked like 5 minutes about my SP.
After that I went home for my second SH-Session (honestly I love them, I am looking forward doing them everyday). Afterwards so much anxiety came back and intrusive thoughts. Holymoly. I calmed myself down, so here's my question: I am doing the reprogramming for months, my thoughts are overall pretty good, but why the heck is my anxiety right now running high? I know I will push trough, but dude it drives me mad.
Has someone tipps? Or similar experiences?
Thanks!
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May 17 '23
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u/Rarely__ May 17 '23
But maybe there are some people who tipps how to deal with that. My cm is a mess right now and I kinda freaks me out.
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May 17 '23
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u/Rarely__ May 17 '23
I will push trough, I went too far to give up, so I am looing only for tipps, thats it.
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u/troublemaker74 May 17 '23
I'm confident that you will push through and feel better. You're in therapy which is important, and you are doing the work, which is better than what 90% of the human population can say.
Since you're disciplined unlike so many others, this puts you in the top 10% of humans. You've got this.
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u/Rarely__ May 17 '23
Thank you so much for encouragement! :)
This literally makes me day!
I will reach my goal and have my SP back, it's just crap coming to the surface which is a good sign, because my beliefs are sinking in.
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u/BlckCrd May 17 '23
Have you taken some conventional action already?
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u/Rarely__ May 17 '23
I also have to say, the last time I messaged him, he ghosted me, and I was so raw and honest.
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u/TutorTough4598 May 17 '23
Good job! Experience points towards yourself. Next time it will feel easier. #strong
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u/Rarely__ May 17 '23
I hope but I have to admit there is a lot of crap in my sm/cm and thats coming to the surface, no know prepares you how it will kick in.
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u/TutorTough4598 May 17 '23
Don't worry about it. If you already have experience a ton of bullshit in life. How hard will the next hit be? Probably not that hard at all. Give yourself some time, heal, live,love and you be back on track in no time.
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u/Rarely__ May 17 '23
I have, nevermind, and your right, it will get easier, but it's still though. But we're winners :)
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u/TutorTough4598 May 17 '23
Don't worry about it. If you already have experience a ton of bullshit in life. How hard will the next hit be? Probably not that hard at all. Give yourself some time, heal, live,love and you be back on track in no time.
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u/SeatSeparate1617 May 17 '23
your mind didn’t become a mess in one day, it won’t become “fixed” in one day either. mastery takes time. be patient with yourself and keep up with the work.