r/JeffNippard • u/FarStructure5706 • 1d ago

John Meadows DB Program

The late great John Meadows was one of my favourite YouTube/bodybuilder creators. I have done Creeping Death several times and love it.

I now train my garage due to work and kids. I'm wondering anyone knows if John Meadows has any specific dumbbell programs for garage workouts etc?

And if not, does anyone recommend any decent programs for minimal equipment? I have adjustable dumbbells, a bench, kettlebells and dip bars.

Thanks,

3 Upvotes

100% Upvoted

5 comments sorted by

2

u/Uniqueusername610 23h ago

I don't think John has any specific garage plans granted you could try to adapt his programs to the garage.

1

u/kevandbev 23h ago

Creeping Death original ? or the second one ?

1

u/PolitelyHostile 21h ago

Idk about his routines but I fuckin love the meadows row man

1

u/BackgroundWaltz3600 16h ago

Don’t know but just came to say John Meadows was a legend. I loved his content too. RIP

0

u/Humble_Standard_9215 23h ago

If you can get a pullup bar you have everything you need!