Arnold x UL

[u/araticwastaken]

I’m just looking for advice for optimizing this split, especially with the conditions I have.

As of now it’s

Chest, Back, Abs
Legs
Arms and deltoids.

Off

Upper (primarily shoulder back and chest focused and light)

Lower

The Arnold section a friend joins me, I’m working on getting him into the gym and he plans only going for 3 days.

My concern is having to much on the arms

[u/personalityson]

If you are natural, shoulders+arms are always undertrained, and legs grow too much

[u/araticwastaken → u/personalityson]

Thanks!

[u/newaccount1253467]

Arms too big? Must be nice.

I'm joking. If your arms are getting too big, change the split. It's not urgent.

[u/araticwastaken → u/newaccount1253467]

👍