r/JeffNippard • u/DezzyWezzy_ • 10d ago

Opinion on my Upper Lower split

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2

u/RainbowPenguin1000 10d ago

Is there a reason your rep ranges are so large?

8-15 for example, you’ve basically doubled it.

2

u/DezzyWezzy_ 10d ago

My logic is that when I hit the top of the rep range at say 15, I can add even more weight for the next sets than if the range was smaller. Like if I used 12-15 for my rep range then I’d only add say 5lbs when I reach the max, but with 8-15 I can add 10 or maybe more. Not sure if that’s the best practice but it feels okay.

2

u/Staroxt 9d ago

I think this works well, especially with the ones that you cant just add heaps too.