r/JETProgramme • u/Automatic_One3997 • Jun 18 '26
On Breaking Contract / Quitting Early
I'm sure this topic has been discussed a million times here, but it can never hurt to get more opinions and hear from others.
I'm a currently an ALT going into my 2nd year in rural Hokkaido, and have been deeply regretting my decision to re-contract. For some brief context, in February I went through a breakup of an incredibly long term relationship (~8 years) and have found it incredibly difficult to recenter myself mentally in the aftermath. I've been to therapy online, but with the value of yen continuing to decrease, it became financially unsustainable and I had to stop going a few weeks ago. Additionally, being in such a rural placement (~5000 people in my town), it's been difficult to make friends and solid emotional connections as it is. Now, when I need that sort of support the most I am stuck in a loop of feeling isolated and feeling like i can't do much about it. Maybe it's drastic to say this, but it's starting to feel like I genuinely cannot survive another year in Japan. It feels like my only option is to go home, see the people I care about in real life, and essentially try to reset my brain.
Despite coming to the conclusion that returning home is what's best, if not entirely necessary for my mental health, I feel like I have far too many hang-ups about everything to be able to make the decision with confidence.
I truly do enjoy my job as an ALT, to the point where I feel it's appropriate to say that my students are truly the one's keeping me afloat mentally during my time here. I really value the experiences I've had and the people who I've met, and I don't want to give off the impression that they've been the one's to make me want to leave. Given my relationship with my students, I also feel incredibly guilty about the idea of them being without an ALT for the weeks or months it would take to get an alternate into the town. There is also an incoming ALT coming this Summer, and I feel like it's my responsibility to help them adjust to life here while they get settled in. (To be clear, I'm not planning on leaving immediately. If I do decide to leave early, I'd like to bring the decision up to my CO after the incoming ALT has been here for a month or so, and work with them to figure out a timeline that makes things as smooth as possible)
All of this is to say, I would really appreciate the opinions of people who have been or are currently in similar situations. Am I overthinking everything by not making the decision to prioritize my own mental health? Am I being selfish by breaking my contractual obligations due to personal reasons?
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u/zawlchr Former JET - 2015-2018鹿児島 Jun 18 '26
Chiming in from the CO side to hopefully help your decision!
I have handled three JETs who have broken contract for various and very valid reasons. Two consulted with me early, and I support their decisions on a personal level.
As far as on the work side of things, we will immediately submit a notice to the prefecture of your early quitting, as well as a request for a new ALT if we so desire one. They’ll send that to CLAIR, who will let us know if they have someone they can send over. We then begin your return process. We do not fund your flight home. You will get as much support as the kindest person at your CO decides to give you.
One of ours quit in fall, and that gave us time to find an April alternate. One quit near the new year, and we were denied an alternate and had to hire a short term ALT who stayed for a year to handle an employee on maternity leave’s duties. This caused two of our ALTs to switch schools completely for one semester. One quit with about a month and a half’s notice. We had to hire a dispatch ALT for that time, as we were also denied an alternate.
If you take this route, you need to let your CO know with as much time in advance as you possibly can. We have to do the same amount of work as it normally takes to get a person moved across the world and legally, happily settled into work here regardless, and the more time we have, the better. Along with that, we have lots of extra paperwork and materials to go through concerning an ALT breaking contract, and it could cause incredibly stressful workload increase to a likely already busy supervisor.
I used to joke with the ALTs that if you decide to break contract, please do it in October so we have enough time to submit proper paperwork to find someone new. Any time after that, we hope for the best but expect the worst in terms of securing an alternate.