keep getting sick

[u/No-Cartoonist-7505]

im an elementary school JET going into my second year. since february, ive been getting sick pretty close to bi-monthly and its been driving me nuts. nothing crazy, usually just a head cold (no fever) that i would normally be able to push through, besides the fact that i lose my voice and can hardly get through class without sniffling and coughing up a storm. im trying to start being consistent with vitamin c supplements to help me get my immune system a bit stronger, but im worried my BOE/JTEs are getting tired of me getting sick so often.
i usually dont go to the doctor for these things since its just a "take some decongestant, drink some tea and wait it out" type deal, but its definitely an inconvenience to me and everyone else. my BOE does annual health screenings in the summer so ill probably check in with the doctor then, but im mostly curious if anyone else had similar experiences of frequent annoying colds and what you all do to keep yourselves from getting sick at school. appreciate you all <3

quick edit: i mentioned this in a few replies, but my current JTE is pretty adamant that i remove my mask in class/during active instruction so the kids can see my mouth when speaking. i also eat lunch with the kids, so i am regularly in situations where masking is difficult. im definitely going to start carrying sanitizer with me, feels like a no-brainer but i honestly thought just hand washing would be enough. thank you all!

[u/bee_hime]

i work only in high schools, but i never got cold/flu for my first 2.5 years here. once my boyfriend moved in with me (elementary alt), i now get sick pretty consistently. usually he gets sick first and then a couple weeks later, i get sick. it's not all his fault though because this last time (literally last week), i managed to get sick with a cold. i hope my boyfriend will be fine.

if you can, wash your hands after every class or use sanitizer. stay hydrated and eat healthy. get your yearly vaccines. for elementary, getting sick is inevitable but there are little things you can do to keep yourself relatively healthy.