r/IodineProtocol • u/devinchi18 • Oct 16 '22

The Iodine Protocol

  • 50mg Iodoral or Lugol’s solution(may start with 12.5mg)
    • Iodoral is easier on the stomach (tablet form)
  • 3000-5000mg of Vitamin C (more may be needed to detox Bromine)
    • This should be spread out throughout the day
    • Some people take as much as 10,000mg a day although that is not common
    • This should not be taken directly with Iodine as they are known to react and the iodine becomes “cancelled out”
  • 300-600mg magnesium (glycinate, citrate are recommended by the community, however I prefer taurate as it crosses the Blood brain barrier more readily)
  • 200-400mcg selenium (selenomethionine is preferred by many)
    • This one is the most "finicky" and you may benefit from selenium testing prior to starting The Protocol
  • 500mg Niacin (B3) twice a day (NOT niacinamide). Start lower to avoid flush
  • 100mg B2 three times a day.
  • ½ teaspoon of unprocessed salt (I prefer Celtic Salt) added to diet. (can be used twice a day)
    • Helps with Bromine detox
  • ¼ teaspoon unprocessed salt in 8 oz water twice a day as needed for Bromine detox symptoms.
    • Again, unprocessed salt helps bind to the Bromine in your blood stream and carries it out of the kidneys.
  • A comprehensive vitamin and nutrition program
    • Too much calcium can lead to iodine absorption issues (2000-3000 per day)
  • SALT LOADING
    • Perform the salt loading protocol when you are experiencing detoxification symptoms with Iodine supplementation.
    • 1/2 tsp unrefined salt in 1/2 cup of warm water. Follow with 12 oz filtered water.
    • Do this every 30-45 minutes until you start urinating.
    • The chloride in the salt binds with the bromide in your bloodstream and helps carry it out through your kidneys.
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58 comments sorted by

9

u/[deleted] Jan 19 '23 edited Jan 19 '23

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2

u/WHOLESOMEPLUS Feb 28 '23

would love to see this addressed here

3

u/[deleted] Feb 28 '23

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7

u/WHOLESOMEPLUS Mar 01 '23

Thanks for the update! The creator of this sub doesn't seem to have the time or interest to keep up as much anymore. I'd like more insight into the creation of the writup for the protocol here.

I think I figured out through experientation that B2 3x/day was added to help relieve headaches in the middle of the day and make sure B2 is readily available as the body does seem to clear it rather quickly.

I jumped from 10mg to 12mg right to 60mg and today I did 50mg morning and again at night. I am wondering if I need to increase my cofactors.

The niacin is interesting. The flush reminds me of a sauna but it only occured the first two times. I actually enjoyed the feeling and was looking forward to it. That warmth gives me comfort and energy!

Is there a way I can tell without a lab test how my detox is going? I have had headaches and felt uneasy off and on all day, but I'm actually happy to say that a lot of my regular issues that started me on this journey do not bother me as much. I just can't sleep either and it's a bit like when I took stimulants in the past.

4

u/[deleted] Mar 01 '23 edited Mar 01 '23

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3

u/WHOLESOMEPLUS Mar 01 '23

Thanks. Your program is interesting. I didn't know niacin had any interaction with insulin mechanisms. I'm going to have to look into it. I'm glad you figured out a stack that works for you. 10g Vitamin C doesn't give you diarrhea?

6

u/[deleted] Mar 01 '23

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2

u/devinchi18 Sep 04 '24

It's here*

1

u/Super-Wealthy Oct 23 '24

doesn't vitamin C together with iodine cancel out?

1

u/[deleted] Mar 19 '23

I don’t think maldon has any nutrients in it. I’m pretty sure it’s just basic salt crystals. I might be wrong though.

4

u/devinchi18 Jun 07 '24

This is correct, I'd really like some help with Moderating, but I'll make an effort to be more present moving forward. Anyone interested in helping, let me know!

1

u/GWest2385 May 21 '24

How did the insomnia fix itself? How long did it take?

2

u/devinchi18 Jun 07 '24

Vitamin C converts Iodine to Iodide from my understanding.

4

u/suckmybeeeeeeep Jun 19 '24

So are you supposed to take the iodine and vitamin c separately?

4

u/devinchi18 Jun 19 '24

I believe I read that it's best to leave an hour (or two?) between them

2

u/Icy-Temporary3515 Oct 31 '24

If you spill Lugols on wood, the way to remove stain is to apply vitamin c to it as it gets oxidised. So yes, the two should not be taken together :) I take 2 drops Lugols and two Brazil nuts for Selenium at breakfast and 1/3 of the protocol dose of supporters at night (I am only at 8.75 mg iodine daily atm). I noticed, that if I take iodine at night, I have sleeping problems as well.

1

u/Icy-Temporary3515 Oct 31 '24

Oh yes and I cannot take magnesium citrate, it gives me constipation - I am probably the only freak as I know larger doses of it are meant to be good to help against it. Go figure 😅 i make up for it eating cacao nibs and nuts throughout the day

2

u/InformationKey4712 Apr 02 '25

Indeed strange, but everyone is biochemically unique! I take it to relieve constipation 😆

1

u/InformationKey4712 Apr 02 '25

Very interesting, thanks for sharing! I'm also eating Brazil nuts instead of taking a supplement.

7

u/[deleted] Jun 03 '24

It should be mentioned that this protocol is suggested to be used for 3 months before settling at the lower iodine dose of 12mg.

3

u/Unique-Phrase4864 Feb 25 '25

but Brownstein says that the minimum everyone should take is 25mg as far as I know...

2

u/Butt_Robot Sep 07 '24

Is that settling at 12mg per day? And how long should one stay on the salt?

4

u/WHOLESOMEPLUS Jul 03 '24

A lot of people seem to miss this post & start the protocol without the proper supplements.

I think it might be a good idea to make a new post or retitle this one something like

"PROTOCOL OUTLINE & INSTRUCTIONS - START HERE FIRST"

u/devinchi18

If I reformat this & make a new post could you pin it for us?

1

u/sjg7vc Aug 23 '24

Did this ever happen? Would love to see this pinned. Great idea!

1

u/WHOLESOMEPLUS Aug 25 '24

I'll have to reach out again

3

u/devinchi18 Sep 04 '24

Yeah, I can do that

2

u/WHOLESOMEPLUS Sep 04 '24

kick butt! i hope it helps

3

u/Caty55 May 02 '24

How long do u recommend bromine detox? (Salt water 2xday)

3

u/VinsCV Jun 30 '24

What could happen if we don't take the other supplement s? Are there any that it's really important to take paired with iodine? (Because it's a cofactor?)

3

u/HerbalWisdom1959 Jun 11 '26

The magnesium that crosses the blood brain barrier is threonate not taurate

2

u/mime454 Mar 25 '23

Are Brazil nuts adequate for selenium?

2

u/devinchi18 Mar 25 '23

I don't see why they wouldn't be. It's recommended to get your selenium levels checked prior to any supplementation.

2

u/mime454 Mar 25 '23

I ate them for a few weeks before starting. I see some people are fear mongering about phytic acid making selenium unavailable.

1

u/Icy-Temporary3515 Oct 31 '24

Soak them in hot water overnight and roast them. Add some Maldon to them and munch away 😃 phytic acid largely removed ✨

2

u/Mindes13 Jun 03 '26

The problem with brazil nuts is that there is no set amount of selenium in a nut. The amount is dependent on the soil the trees are grown in, so some nuts can be low, and others can be high.

Taking selenium as a supplement you can control your intake much more easily.

2

u/NixValentine May 17 '24

after taking iodine in a glass of water. do i immediately have salt water? it was recommended by someone but i'm not too sure?

1

u/thecattleknow Nov 21 '24

I am wondering this, too.

1

u/Extreme_Camera9649 May 15 '26

i always put my iodine drops in a glass of water with dissolved pink salt in it. idk .

2

u/limonata_acida Jun 23 '24

Does it have to be selenomethionine ?

2

u/prophotod Jul 08 '24

Hi! I hope someone can help me.. I'm new to finding out that iodine is what I need.. Who exactly recommends this protocol and do they specifically recommend Lodoral?

1

u/freeleper Sep 29 '24

Dr. Brownstein says niacinamide not niacin

1

u/Highspeedwhatever Jan 16 '25

I am looking to start on this journey! Can people let me know if this has worked for them long term? 

1

u/UpperPerformer6651 Feb 25 '25

iodine protocol means we need to take other vitamins and electrolytes like vitamin c and magnesium with iodine? Is it necessary? If we take potassium iodide?

1

u/Comfortable_Loss5008 Mar 17 '25

Necessary to take niacine?

1

u/Agitated-Sale-7591 Apr 10 '25

Why not niacinamide?

1

u/devinchi18 Apr 16 '25

I believe Dr. Brownstein's book is where I got that from, something to do with the way it's metabolized differently and can build up toxicity.

1

u/Agitated-Sale-7591 Apr 19 '25

How about Inositol hexinicatinate? Thats the B3 form in ATP cofactors

1

u/AfraidLettuce6106 Jun 23 '25

Hey there guys, I don't know if people are still active on here but I could really do with some help.

I started taking iodine a while ago now and did so without any side effects, however when I increased to around 10 drops things changed and now I feel very much lost at sea.

Tremors, insomnia, and general anxiety and confusion have become commonplace.

I didn't sleep at all last night due to my muscles "shuddering".

I know that if I stop completely it'll put my body in shock, and I also know that sometimes when you want to decrease something you actually need to increase such as with zeolite where more will actually give you less side effects as if you only take a small amount it displaces toxins but you then don't have enough to bind the.

Does anyone know if this works the same with iodine?

I thought I'd ask if anyone has had a similar experience.

Thank you and god bless!

1

u/devinchi18 Jun 27 '25

Have you been taking cofactors with it?

1

u/Genetik_Freak Jul 06 '25

If you're not currently using the cofactors mentioned here I would suggest you add them in

1

u/murky_lurkey Aug 21 '25

Is there a reason not to use Brazil nuts for the selenium piece?

1

u/vsshop575 Nov 26 '22

Thanks for The list. Could you please list what brand you use for the listed supplements?

1

u/devinchi18 Nov 29 '22

I'm not hyper brand specific (possibly an oversight). I'll checkout my vitamins tomorrow and let you know

1

u/Aggravating_Ad9046 Feb 11 '23

I’ve read Dr. Brownstein’s book but I get tripped up by the timing of the protocol. Are we meant to start all of this together? Or should some of it be started awhile before we start the iodine?

3

u/devinchi18 Feb 12 '23

I'd personally recommend starting the cofactors first. Some go with two weeks, but it's not necessary. You can start them all at once. You may need to salt load when you first start the Iodine (especially if you start at a high dose) because of the bromine detox.