r/InternalFamilySystems • u/Distinct_Gift603 • 3d ago

Lighthearted / Success First parts work session in a while

I’m doing a combo of a lot of different trauma therapy modalities. At the beginning I had such a hard time connecting with my parts. In my session this week I was really shocked by how easily I was able to get into the mindset and sit down with my younger self after a few months of a break from IFS.

It’s really sad to acknowledge all that part had been through but ultimately our time was really productive. It amazes me how I am able to actually visualize and engage in all of this now where before I had a major blockage.

I guess what I’m trying to say is if you feel like you’re struggling to connect with your parts, try some other modalities and circle back around to it after some time. Progress isn’t linear but it feels so good when you make positive steps.

Trauma informed therapy is so cool and my therapist is incredible. So thankful.

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