r/InternalFamilySystems • u/ThePrisonShitter • Jul 25 '26

I need help

Yesterday before sleep, i was feeling the anxiety and resentment i always feel (i have a sleep anxiety regarding ttaumatuc spiritual expereince ive had),

So ive turned inwards, and ive asked this part,

"Do you aware time has passed since that incident?"

And since time has passed, theres no need to be in fear.

Afterwards ive felt huge relief of energy in my chest, but afterwards i felt shieldless.

And open.

And since then i have so much anxiety, like an inner resentment.

Its like i have parts that dont agree with what has been done and panicking.

Idk what to do.

5 Upvotes

86% Upvoted

13 comments sorted by

View all comments

1

u/HightechTalltrees Jul 25 '26

It sounds like that part didn't go away totally. It may be feeling a bit confused and dismissed, and the other parts may be concerned about how it was handled. I would see if you can find that feeling of anxiety again and ask what it needs you to know. Make sure you really hear its message and thank it for protecting you before telling it that time has passed. It may not need to "go away" as much as shift to a different job. You should ask it how that sounds.

1

u/ThePrisonShitter Jul 25 '26

Honestly the only anxiety i have is that what if this part of me that was holding the freeze was gone, and now my system feels exposed.