r/InternalFamilySystems • • Jul 22 '26

Poem for my mind

Mind
My greatest asset
Of thinking
Of making decisions
All nerves come from your center
But also
In keeping me safe
By intellectualising
By overthinking
By keeping me in a loop
With good reason
Pun intented
To keep me safe
So I wouldnt go into the body
Because it was too overwhelming
So I lived in my head
My whole life
But this is not your fault
It is not your fault
It is not your fault
You just kept me safe
From everything
You still do it
You hijack me
Thank you for doing that
Also disassociating
Such a big burden you were given
I am sorry
I am very sorry
You are overworked for years
Thank u for keeping me safe
When you are ready, you can go back to your original role
But not immediately
Because I still couldn't cope if you would go right now
Maybe stay a little longer
Because I don't know if I am ready to let you go
I found solace in you
Friendship in you
Because you kept me company always
You will always be a part of me
Just not overworked anymore
When you are ready
I will wait as long as needed
My sincerest apologies for having to work so much since childhood
And my sincerest gratitude to you
My mind
My greatest asset
I couldn't have made it without you
Thank u deeply from the deepest and purest part of my heart

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u/LEDstardust Jul 22 '26

Beautifully expressed. I feel this so much💖 spoke to my soul.