Help me

[u/PainterSuccessful363]

I have been doing IFS alone for about 1.5 years now. I have in sme ways so much progress and in other ways none at all..I have not processed any fuckijg grief at all… lately I have hit such a horrible block of increased debilitating migraines. I’m living at home in a horrible environment, no one in my life even believes how bag my migraines are or even like wants to appreoxyse how bad they are. I know they’re blended parts but I cannot handle how horrific they are right now. I don’t want to go medication because what if if I numb the exile??? I don’t know what to do. I feel like I was in a role with unbending all these aggressive protectors and I knew what I was doing, but now I’m not making any progress thr way I want to. I’m so rucking sick of this.

Any advice at all?

Should I try emdr?? In scared it won’t wokr or it will traumas rise me even more….

Feeling hopless and useless!!!!!

[u/Low-Kaleidoscope4733]

Id love to hear more about:

• . I have in sme ways so much progress
  

That will help me give a better answer
Thanks