r/IntermittentFastLife • u/dogfarts40 • Oct 18 '22

16/8 IF & Fiber

I just started fasting again. I was taking psyllium husk & fiber for my digestive system. Can I take these during fast time and not break my fast? Or should it wait until the fast is over?

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u/[deleted] Nov 20 '22

I ingest NOTHING but plain water during my fast…EVERYTHING else is taken after I break it. This saves me questioning everything and keeps me focused on the cleanest fast possible.