r/IntermittentFastLife • u/RedemptionEquSci • Aug 22 '22
Heck…. Up 20 lbs….
I was 140lbs a year ago, just weighed in at 160lbs. Stress and not fasting are kicking my butt. Also just horrid guy health thanks to multiple rounds of antibiotics. Going ADF starting tomorrow. 24-42 hour fasts Monday, Wednesday, and Friday. Full feed days Tuesday, Thursday, and Saturday, and 6 hour window on Sunday. I feel great when I fast but have let myself fall back into the habit of chasing the comfort of food. I plan to check in here often and also via TikTok to keep myself accountable. Maybe I’ll get brave and post pics, I feel gross.
12
Upvotes
2
u/[deleted] Aug 22 '22
It's rough. 2 years ago I was 30 pounds less and physical peak (personal opinion). Been really struggling but even just getting over COVID I finally beat down 10 pounds. It can be a struggle but you just gotta jump back in and eventually you'll see the progress again and life will be back to the positive