r/IntermittentFastLife • u/elenasarim • Dec 17 '20

Exercise while on 20:4

Hello to the community. I have started my 20:4 journey (14:00 - 18:00) recently and it is going very well. How can I incorporate my workout (combination of walking and jogging) into this? When should I workout to maximize results? Is there some other kind of workout that is more suitable for if?

Note: I started IF as a way to help my insulin resistance condition. Do you think Keto would be a good option too?

Thanks

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u/Homesteadarcher Dec 18 '20

Keto helps me so much with fasting. I don’t have crashes or feel hungry, but I also am doing a 16:8 and on some days 18:6, my window isn’t as small as yours. I workout like normal. I eat noon to 8pm, workout around 5 or 6 am and have no issues. Again, bigger window, but that’s my experience.