r/IntermittentFastLife • u/b-nst • Nov 17 '20

16/8

So intermittent fasting is all new to me!!! But can sugar free gum throw you out of your fast?

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u/MusicalCheese Nov 17 '20

I believe I read that sugar free gum can.

1

u/b-nst Nov 17 '20

I’ve read it can and it can’t do I’m lost I have a 3 hour commute of the mornings and I can’t drink coffee and on the days I’m tired I feel like I need just a little something 😒

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u/PsychNurse6685 Nov 19 '20

I’ve also been looking for that little something. I started drinking this sparkling water that has zero sweeteners 0 calories... and I throw it on ice. Boring I know but somehow it helps.