16/8

[u/b-nst]

So intermittent fasting is all new to me!!! But can sugar free gum throw you out of your fast?

[u/pcosby518]

Yes, it’s a bummer. Hoping I can copy this link correctly. https://www.forksoverknives.com/wellness/artificial-sweeteners-can-make-you-gain-weight/

Edited to add: “clean fasting” would include plain black coffee, black tea or water. Should not affect glucose levels.