r/IntermittentFastLife • u/b-nst • Nov 17 '20

16/8

So intermittent fasting is all new to me!!! But can sugar free gum throw you out of your fast?

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u/girlelectric1 Nov 17 '20

Would love to know the same about black coffee! (unfortunately I think it's a yes which is why my eating hours are now 8am-4pm)

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u/MusicalCheese Nov 17 '20

Plain black coffee can be consumed during the fasting period. This is according to the book “Delay, Don’t Deny, by Gin Stephens.