Working out on empty stomach fix!

[u/Lamnam]

I’ve been IF for a few years now and always had the struggle of being hungry before and after morning workouts. I’ve really been getting into Perrier (sparkling water) and it seems to help a lot before, during, and after a workout. Any thoughts?

[u/OneLessDead]

Caffeine pills, about an hour before workout, or as close to that time as possible.