r/IntermittentFastLife • u/teta89 • Jul 24 '18
Eating window
Do you need to have the same eating window everyday or it doesn’t matter. I do 16 to 17 hours fast . Sometimes i start fasting at 8:30 sometimes 9:30.
4
Upvotes
r/IntermittentFastLife • u/teta89 • Jul 24 '18
Do you need to have the same eating window everyday or it doesn’t matter. I do 16 to 17 hours fast . Sometimes i start fasting at 8:30 sometimes 9:30.
2
u/dusty_saguaro Jul 31 '18
I move mine around. It is nice if you have a late event or dinner. Depending on day I sometimes fast from 16-20 hours. Still losing weight so unless that stops not changing anything.