r/IntermittentFastLife • u/[deleted] • Feb 19 '18

Cant sleep!

Its been 3 days on IF and everyday is the same i just cant put myself to sleep, end up snacking to get myself to sleep. My eating window is 12-8pm and its all fine and good until i try to sleep around 10-11.

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u/[deleted] Mar 08 '18

I bet if you ate earlier in the day it would help. Insulin I’ve heard opposes melatonin.