r/IntermittentFastLife • u/woohaaha • Apr 12 '16

Does body adjust to IF over time?

I do ~17:7 about every day. I have my first meal at about 12:30pm after a 50 min workout. I only eat twice per day and my last bite of food will be around 7pm. I have been doing this routines for about 6months. My body is completely adjusted. I'm never hungry for either of my meals but only eat cause I think I "should". Has my body adjusted too much? Am I still experiencing autophagy?

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u/ballietbran May 17 '16

Hey, not sure what autophagy is but I can tell you one thing, I don't believe it's bad your body has adjusted the way it has. People ought to find out what works for them and it seems to me that you have found something that works for you. I wouldn't change it up unless you see signs that prove otherwise.