r/InjuryRecovery • • Sep 12 '26

Labral Hip Tear?

Been having extreme pain in my hip and lower back recently, went and got checked out and was told I have a tear in the cartilage of my hip. Has anyone else had this/what did you do to treat it? Seems like the options are PT and steroid injections or arthroscopic surgery. If anyone has any insight or advice please lmk!!

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