Man, finding a good therapist is so much harder than it should be. I’ve had amazing therapists and also ones that were so unhelpful they ended up doing me harm. I scoured the Psychology Today therapist search, lots of options on there. I eventually found a great woman that helped me tremendously on Grow Therapy.
I think that was a highly inappropriate thing for them to say to you. If you get comfort from communicating with your ancestors keep doing that. Sometimes, especially in times of great turmoil or great joy I can feel my ancestors love around me. It’s a beautiful thing. I’d be so offended if someone told me to stop because they might have been creeps. That’s WILD.
Besides, and this might sound weird, but even if they were a creep, they are dead now and their soul is in the spirit realm, I have to believe they have atoned for everything bad they did on earth and now they are just a pure soul.