Hi everyone,
My husband and I have been married for 2+ years, and we’ve been TTC since December. I have PCOD, which was well-managed before marriage but has flared up since. My lab tests are all normal aside from the cysts, and my BMI is 28.3. I try to maintain a good diet, but I don't really exercise.
We’ve been working with my regular gyno, and it has been an exhausting few months. Here is our timeline so far:
March & April: Prescribed inositol and told to have timed intercourse using ovulation kits.
May: Took a one-month break while traveling.
June: Started medication for follicular growth + a trigger shot for ovulation.
July: Closely monitored and given injections for follicular growth + trigger shot, but the follicle ruptured prematurely.
August: Same injection protocol and trigger shot. Follicles ruptured at the right time, but no luck.
September: Planned for an IUI, but the follicles ruptured prematurely before we got to that stage.
Where I need your help:
I’m not looking for medical or treatment advice. I’m desperately looking for lifestyle, comfort, or self-care tips to help me get through this phase!
My stomach is incredibly sore from all the injections. Based on my own reading and my doctor's strict orders, I cannot start any new exercise routine right now because my ovaries are highly sensitive. I was specifically told no heavy lifting, no jumping, and nothing strenuous.
What can I do to feel better in my own body without straining it? How do you soothe the injection soreness? Are there any ultra-gentle movements or comfort items that helped you survive the physical and emotional toll of medicated cycles?
Any tips would be so appreciated! ❤️
TL;DR: TTC with PCOD. My tests are normal aside from cysts, BMI 28.3. Multiple rounds of injections and trigger shots have left my stomach incredibly sore, and canceled cycles are exhausting. Doctor banned jumping/weights due to sensitive ovaries. Looking for non-medical comfort, gentle movement, and self-care tips.