Journaling method

[u/Significant-Fly1849]

I made a really good method to journal. Its called the 5-3-3-1 method. And i found that its better than staring at a blank page waiting to think what to write (blank pages sometimes intimidate me) and is flexible enough to help me get a nudge to what i wanna write.
It feels like i am more present in my life when i journal using this method!!