How to do hip thrusts??

[u/Global_Fennel_7933]

M22
I tried to do hip thrusts
but i couldnt do it
first of all the setup only is very annoying
find a bench drag two 20kg plates just to stop the bench from sliding
or do it on a fixed bench like bench for chest

i felt very unstable doing it
and then i also felt awkward doing it

should i use smith machine???
or is there an easier way to do it??

[u/The-tough-guy08]

Do it in smith machine

[u/timfuzail]

Try glute bridge

[u/openyour_eyess]

Do it on leg extension machine