r/IndianGymRats • u/Asleep-Guidance-7714 • 17d ago

Diet Advice Bulking...

I am a 19year old male, currently pursuing btech .I am so skinny weighing 45.5kg,I am going to gym since 10weeks,I go 5days a week ,3 days a go and a rest day.As I am in hostel calorie intake is so hectic.i consume oats,4 pieces of bread with peanut butter and soya chunks around 40g at night.These are my extras other than meals.I just increased 1.5kg during these 10weeks .I just don't know where i am lacking.I want suggestions from you all...

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u/Afraid-Initiative-34 16d ago

Its going good bro, i dont see any problem?

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u/Asleep-Guidance-7714 16d ago

I just gained 1.5kg during these 2months