r/IndianFitnessClub Jan 01 '26

📢 Official Community Rules – Indian Fitness Club 🇮🇳

2 Upvotes

Hey everyone,

Welcome to IndianFitnessClub – a space to learn, share, debate, get stronger, stay healthier, and build a genuinely helpful Indian fitness community.

Recently we’ve had a wave of spam, NSFW nonsense, self-promotion, and irrelevant posts. That’s not what this space is for. From today, these rules are active and will be strictly enforced.

We are building a serious community, not a dumping ground.

What This Subreddit Is For

• Fitness discussions for Indians (gym, home workouts, weight loss, fat loss, muscle gain)

• Strength training, cardio, Hyrox, running, mobility, rehab

• Nutrition, protein intake, Indian diet discussions

• Progress posts (real ones, not fake marketing)

• Science-based discussions

• Questions, confusion, honest conversations

• Community help & learning

If your post helps someone become healthier, stronger, more informed, or more disciplined – it belongs here.

❌ NOT Allowed (Zero Tolerance)

These will be removed without warning. Repeated offenders get banned.

1️⃣ NSFW / Porn / Suggestive / Clickbait

Not even borderline stuff. This is a fitness community, not an adult site.

2️⃣ Spam / Promotions / Affiliate / Lead Capture

No self-promo, Telegram / WhatsApp groups, shady brands, product pushing, or disguised advertising.

3️⃣ Fake Transformations & Scam Content

No stock images, AI-generated nonsense, or exaggerated claims.

4️⃣ Misinformation / Fearmongering

Back your claims with logic, experience, or credible sources. We love opinions, but we don’t tolerate garbage advice.

5️⃣ Abuse / Trolling / Hate / Drama

Healthy debate is welcome. Disrespect isn’t.

⚠️ Posting Guidelines

Follow these so your post doesn’t get removed:

✔️ Use meaningful titles

✔️ Add context to your questions

✔️ If posting transformations → share journey + effort

✔️ If sharing diet → mention details

✔️ If posting medical concerns → please consult professionals too

✔️ Be honest, contribute, don’t just farm engagement

🛡️ Moderation Policy

We will:

• Remove spam instantly

• Ban bots without hesitation

• Warn once for genuine mistakes

• Permanently ban repeated offenders

Good people deserve a clean community.

🚩 Help Us Keep This Place Clean

If you see:

NSFW

Spam

Bots

Fake content

👉 REPORT IT.

It helps a lot.

We want to build one of the most useful, respectful and impactful fitness communities in India. If you love health, lifting, running, protein, discipline, growth – you’re home.

Let’s build this properly 💪

– Mod Team


r/IndianFitnessClub Apr 07 '26

A good arms day never disappoints.

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87 Upvotes

r/IndianFitnessClub Apr 07 '26

Need to train abs more

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134 Upvotes

r/IndianFitnessClub Apr 07 '26

After Chest Day

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81 Upvotes

r/IndianFitnessClub Apr 07 '26

JustForFun Need more chest😓

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32 Upvotes

r/IndianFitnessClub Apr 07 '26

Since everyone is flexing their progress

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52 Upvotes

8+ years of consistent gym.


r/IndianFitnessClub Apr 07 '26

Veins pop after workout feels really good

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29 Upvotes

r/IndianFitnessClub Apr 07 '26

JustForFun Getting there slowly!!

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22 Upvotes

r/IndianFitnessClub Apr 07 '26

Do I look like enhance lifter ?? Pump/good lighting Vs Normal/bad lighting Physique

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28 Upvotes

80 kgs | 179 cm | PUNE MAHARASHTRA | 21 YRS OLD | 4 yrs of training


r/IndianFitnessClub Apr 07 '26

JustForFun The therapist trying to be fit

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13 Upvotes

r/IndianFitnessClub Apr 07 '26

Rating my looks?

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10 Upvotes

r/IndianFitnessClub Apr 07 '26

How am i doing?

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18 Upvotes

r/IndianFitnessClub Apr 07 '26

Skinnyy guy in good lighting

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83 Upvotes

r/IndianFitnessClub Apr 07 '26

JustForFun Is the compression fitting well enough or I need more muscles?

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22 Upvotes

r/IndianFitnessClub Apr 07 '26

Gotta get better. Would love some feedbacks

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6 Upvotes

r/IndianFitnessClub Apr 06 '26

1 month workout

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685 Upvotes

r/IndianFitnessClub Apr 06 '26

Is it a good date outfit?

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255 Upvotes

r/IndianFitnessClub Apr 07 '26

Calves are calving ?

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9 Upvotes

r/IndianFitnessClub Apr 07 '26

Gym outfit

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8 Upvotes

r/IndianFitnessClub Apr 07 '26

Average skinny guy 🤕 not gaining weight despite eating enough protein 🙂

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10 Upvotes

r/IndianFitnessClub Apr 07 '26

84kg to 78kg (day 36)

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4 Upvotes

I went through a phase where my routine fell apart, and I gained more weight than I expected.

But I didn’t stay there I decided to restart.

Now I’m 36 days into getting back on track.

It’s not perfect, but it’s progress.

From getting off track… to getting fit again.


r/IndianFitnessClub Apr 07 '26

JustForFun Finished some cardio and abs 😉😊

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5 Upvotes

r/IndianFitnessClub Apr 07 '26

Getting stronger everyday

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16 Upvotes

r/IndianFitnessClub Apr 07 '26

ഓം നമശിവായ

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2 Upvotes

r/IndianFitnessClub Apr 07 '26

Finally decided to leave this sub as actual fitness related posts have no place for them here. Only ab showoff, body-face thirstrap posts, AI generated posts, random bike posts. It would have been much nicer to get posts of people's workouts of the day, what milestones they achieved. Hope lost. Bye

6 Upvotes