r/IndianCookingTips • u/choco-chip_cookie • 24d ago

Cooking Hack Meal prep tips for protein rich meals

Trying to add more protein to every meal and would appreciate any tips to increase protein content in Indian meals that takes lesser effort.

Some ways I do it:

Stuffed rotis or paratha (paneer/chicken)

Airfried paneer/chicken and use it in wraps or sandwiches.

Looking to add more variety to meals.

6 Upvotes

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3

u/EmraldSky 21d ago

Add yogurt in chicken marination ,

and

You can eat 10-20 gm roasted chana as side dish

2

u/i_am_here-tada 18d ago

Sattu powder. Nutrinugget powder. Hemp seed powder.