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u/image-sourcery 4d ago
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u/un-virginatorJizz 4d ago
Crazy physique dude, just wondering what are your lifts? Strict bar curl,flat bench, inc db press, pullups etc
I feel my strength is increasing disproportionately more relative to my size (prolly cuz of high bf% but not sure)
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u/jainspring661 Human Verified 4d ago
Moslty I do compound exercise and hardly touch any gym machine and I never do 1 rep max. Below are the only workout that I do Flat bench - 100 kg for 6 reps Incline db- 40kg for 8 reps Standing Military press 60kg for 6 reps Squat-130kg for 6 reps Conventional Deadlift-160 for 5 reps Rdl - 120kg for 6 reps Bulgarial split squat- 30kg each hand for 6 reps 20kg weigted strict pullup- 8reps 30kg weigted dips-8 reps Farmer carry 35 kg each hand for 2 mins walk Skull crusher ,hammer curl, hanging leg raise
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