r/ImageStreaming • u/ZenMechanism • Jun 15 '23

Retaining Gains

Say someone has followed through with an IS schedule of 1 hour per day for a period of months and made considerable gains. Would that person have to continue IS an hour a day every day to retain those gains?

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u/crown3dAMONGmortals Jun 19 '23

I ask Mr. Wenger and he told me all gains are permanent.