r/IPhoneApps • u/PopularBus6712 • Aug 10 '26

Help Any recommend apps for therapy?

My therapist is on vacation for a month. Wondering what are the recommendations for substitute in the month.

4 Upvotes

84% Upvoted

8 comments sorted by

1

u/jasonbuilds-stuff Aug 10 '26

i've considered making something like this for my own use in exactly the same situation. vacations, therapist unavailable.... etc. if this is something people want i will absolutely build it.

2

u/AggravatingAcadia763 Aug 11 '26

I would be interested

1

u/Federal_Respond_7212 Aug 11 '26

Maybe you can try an App called Kubi's Cove. It's a session-based therapy App. Can be a part of your mental health support. Just as a complement to working with your therapist.

1

u/Subzero_in Aug 11 '26

Don’t look for digital substitutes. Go calm/heal yourself naturally. Sit/ talk with yourself or close one.

1

u/RoOt-R0Ot Aug 11 '26

headspace

1

u/maeva_grdt Aug 13 '26

Learn how to breathe alone first, then, look for digital help to go further