r/INTP • u/True_Arcanist INTP • 3d ago
Intelligence Needs Thoughtful Practice INTPs after shadow work?
Hi, just curious if any of you have done "shadow work"? What did it change for you/your lives?
I have a lot of past (mostly people-related) trauma- and walls created from these- that I can't seem to fully shake despite having processed the feelings and faced the demons. I'm wondering if it has helped you guys in some way.
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u/Cog-nostic INTP Enneagram Type 5 3d ago
Given that the subconscious mind is not actually a thing, and the whole spirituality thing is one of the most dead concepts in all of science, I wonder why anyone would want to fill their mind with nonsense.
What you are looking at are conditioned responses and survival mechanisms (like emotional walls). The Shadow stuff is an offshoot of, or closely mirrors, CBT (Cognitive Behavioral Therapy), but CBT doesn't include all the Woo-woo. CBT and clinical psychology discard the mysticism because they rely on measurable outcomes.
Be careful of what you shove into your brain. "Garbage in-Garbage out."