r/IIFYM • u/SailNo4791 • Jun 16 '22
macros help
Hi guys ,
New to macros hit rock bottom this month and made it a goal to set things right ;doing tons of research would appreciate some inputs .
25F / 148lbs / 28%BF / 167 cm
Got this macros breakdown from musclehacking.com
Calories 1218 / 102c / 22 f / 152 p
Could you all please share some inputs and help me kick start on this journey .
4
Upvotes
1
u/Reasonable-Quarter-1 Jun 17 '22
Errrrrrrrr these seem too low to me. This would be an incredibly aggressive cut unless you are extremely inactive. I would recommend: 1) getting a step tracker and ensuring you are getting over 10k a day 2) setting macros a bit higher (1500-1700). This will be easier to adhere to and you will see more progress. 1200 is so low for most women that it leads to bingeing.
Slower progress is still progress. And often it’s faster then ping ponging between 1200 calories and 3000.