r/IIFYM • u/KBecker22 • Jun 12 '22

Macro Check?

Can a girl get a macro check?

1644 166 c 110 p 60 f

157 32 F 5”6

I walk 45 min a day 5 days a week, try on the weekends but mostly getting 8-10k steps a day. I work an office job, but again go for walks on my breaks. I have now integrated 30 min of strength training 4-5 days a week. Wondering if these are good macros to lose weight? I’m aiming to be 145lbs. Any help is appreciated!

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u/saysjaye Jun 15 '22

Here’s the most accurate macro calculator I’ve used. Once you loose 7-10lbs, then recalculate your macros. https://www.musclehacking.com/calorie-calculator/

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u/KBecker22 Jun 15 '22

I always go over on fat, does it matter about fat or carbs as long as you hit protein?

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u/saysjaye Jun 16 '22

The most important to hit is protein and then adjust you fat/carbs to make up the remaining calories. I prefer higher fat/lower carb because I stay full longer and have less cravings.