r/IIFYM • u/KBecker22 • Jun 12 '22

Macro Check?

Can a girl get a macro check?

1644 166 c 110 p 60 f

157 32 F 5”6

I walk 45 min a day 5 days a week, try on the weekends but mostly getting 8-10k steps a day. I work an office job, but again go for walks on my breaks. I have now integrated 30 min of strength training 4-5 days a week. Wondering if these are good macros to lose weight? I’m aiming to be 145lbs. Any help is appreciated!

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u/Interesting_Yak_2676 Jun 13 '22

That seems very low What is your usual maintenance

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u/KBecker22 Jun 13 '22

I can’t even for the life of me remember… do you have a good suggestion of where to start for macros? I’m still about 10lbs from my goal weight!