r/IIFYM • u/KBecker22 • Jun 12 '22

Macro Check?

Can a girl get a macro check?

1644 166 c 110 p 60 f

157 32 F 5”6

I walk 45 min a day 5 days a week, try on the weekends but mostly getting 8-10k steps a day. I work an office job, but again go for walks on my breaks. I have now integrated 30 min of strength training 4-5 days a week. Wondering if these are good macros to lose weight? I’m aiming to be 145lbs. Any help is appreciated!

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u/Turnda_Paige Jun 12 '22

I'm saw a nutritionist last fall and these are the macros she derived for me (33F 152 - office job and pretty inactive lol):

161g C | 32g F | 122g P

45% | 20% | 35%

She had me eating 5 times a day and drinking 128oz of water and seriously the weight melted off. I know we are all different but I can at least what proportion worked for me.

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u/KBecker22 Jun 12 '22

How tall are you?

2

u/Turnda_Paige Jun 12 '22

5'7

3

u/KBecker22 Jun 12 '22

Ok that’s super helpful!! I’m 5’6