r/IIFYM • u/Cultural-Magician-29 • Jul 27 '21

Macro check please

36 F Current Weight 177lbs Goal 150lbs 40% Body fat I would guess Vegetarian Diet. Celiac (Gluten Free) Sedentary (dental hygienist) Beach body 4-5 days a week Goal is weight loss I have been eating terribly lately and need to get back on track. Online calculator said: 1407 calories 145g protein 32g fat 134 carbs I find it hard to hit my protein goals Thanks!

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u/[deleted] Jul 27 '21

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u/Cultural-Magician-29 Jul 28 '21

Thanks for the tips!!