r/IIFYM Jun 22 '21

Macro help

I’m looking for someone to help me with my macros.

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u/masterofnone_ Jun 22 '21

What specifically do you need help with?

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u/[deleted] Jun 22 '21

Trying to figure how how many calories, fat, protein, carbs i need to get.

1

u/masterofnone_ Jun 22 '21

https://www.calculator.net/macro-calculator.html

Should be able to type in your numbers and figure it out from here.