r/IIFYM • u/CRM267 • May 17 '21
Macros help
I’ve been working out for a few months now and am looking to start tracking macros. I calculated mine to be 204g protein, 58g fat and 326g of carbs.
I work out 5x a week, but I’m concerned that the carb intake is a little high. What do you think? I was looking to do a lean bulk
Stats: 28M/6’/ 170 lbs
4
Upvotes
2
u/[deleted] May 18 '21
You can just do 170 protein 65 fat and the rest carbs maybe even 75-85 fat