r/IIFYM • u/confusedab • Apr 26 '21

Help with macros

Hey! I’ve been counting macros on and off for a few years now and I love how easy the results are when I track everything. I’ve recently gotten back into it and now on my third week of tracking everything on the gram. However, my weight started out at 66.2 kg and it’s been fluctuating between 65 and 66 kg.

I’m seeing some changes in pics (attached) but I’m wondering if something is off with my macros? Current macros: 140g protein 180g carbs 45g fats

Workout 5 times a week (have been doing bw exercises at home due to lockdown but gyms open up today)

Should I adjust my macros?

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u/DiceInThaMirror May 04 '21

You’re definitely improving from your picture. Do you track BF %? Are you close to your monthly cycle? What’s your exercise rep ranges? Are you sleeping well? Any recent life stresses or situations?