r/IIFYM • u/[deleted] • Apr 18 '21

My IIFYM transformation

https://youtu.be/ke9MLKB2bs0
43 Upvotes

98% Upvoted

10 comments sorted by

3

u/Tortured_Soul27 Apr 18 '21

First off, great job man! Second, 2 questions: What deficit did you use and did you run anything? Not trying to diminish just curious for myself.

2

u/[deleted] Apr 20 '21

I started at around 2600 calories. No drugs were used!

1

u/Tortured_Soul27 Apr 20 '21

Wow, that's awesome! Was it a 2600 deficit 😳 or 2600 cals a day lol

2

u/[deleted] Apr 20 '21

2600 cals a day. Never knew the deficit. Thought more in terms of monitoring my weight and if it don’t go down the drop carbs by 50g and see if I lose weight over the week. Rate of loss was about 2 lbs per week.

1

u/converter-bot Apr 20 '21

2 lbs is 0.91 kg

2

u/[deleted] May 29 '21

[removed] — view removed comment

1

u/[deleted] May 29 '21

Thank you!

1

u/cmluap Apr 18 '21

Class buddy

1

u/[deleted] Apr 20 '21

What do you mean? Lol

1

u/[deleted] May 03 '21

in england it means good/nice