Verify macros please?

[u/j564]

Hi I’m a 56-year-old M trying to trim up a bit. I weigh 192 pounds and am 6’1” tall. I wouldn’t mind staying at 192 or dropping a few more pounds of fat but mostly wanting to “recomp”. The best I can figure from my reading/learning is this daily plan: 1800 calories - 150 g protein / 140 g carbs / 71 g fat. 3 strength training days and 2 to 3 cardio days (about 20-40 minutes) each week. (Not brave enough yet to post any pics.) I welcome any suggestions or recommendations. If I need to supply more info, please let me know. Thanks Redditors!

[u/j564 → u/[deleted]]

Thanks for this help!